how to make strawberry chips: beginning of the work, we wash the large strawberries and place them on a clean towel to remove their initial moisture. Next, we cut the strawberries to the desired thickness.
strawberry chips for baking
Dried fruits are a kind of natural candy and one of the most useful and nutritious snacks . By drying fruits such as strawberries, you can enjoy eating them in seasons of the year when they are rare or less in the market. There are different methods for drying different types of fruit , which you will learn about in this article. Making crispy and sweet dried strawberries is easy. Strawberries must be cleaned carefully before consumption, as they can be contaminated with harmful bacteria such as salmonella or E. coli, as well as pesticides. Pick ripe berries and then wash them carefully in cold water. This fruit is easily contaminated and care must be taken when washing it. If the strawberries are clean, simply wash them under water.
But if your strawberries have mud or dirt on them, fill a container with water and put the strawberries in it. They stay for some time and the mud settles on them in the water. Then take them and wash them under water and then put them in the sink to drain the water. To store strawberries, always separate damaged, over-ripe and unripe strawberries. Remove stained and damaged berries.
Note: Wash the strawberries before consumption, you should not wash them much earlier than the time of consumption because the water will be absorbed and cause the strawberries to spoil sooner. When using, separate its leaves. You can soak strawberries for a few seconds in a solution of water and vinegar (in a ratio of 3 water and 1 vinegar) and then gently wash them by hand. Remove the stems of the washed berries and transfer them to paper towels. Let them dry completely. You can cut the berries or dry them properly. Preheat the oven to a temperature of about 60 to 80 degrees Celsius. Place wax paper on the oven tray. Arrange the berries in one layer and with a little distance from each other.
Try not to overlap. Place a round pizza grid or a silicone liner over the berries to prevent them from shrinking or rolling as they dry. Place the tray in the oven and turn the tray every one and a half or two hours. Use high heat to dry strawberries and other whole berries. It takes about 8 to 12 hours to dry strawberries in the oven. Note: It is better to leave the oven open while drying strawberries in the oven so that the moist air inside is replaced by dry air. When the berries are dry, remove the tray from the oven.
Put the berries in preferably a glass with a clean plastic container with a lid. Leave the container open for 4 to 5 days so that the remaining moisture of the berries evaporates. Every day, shake the container so that the berries are slightly moved and completely dry. After 5 days, close the container. These dried berries can be stored for up to 10 months. Strawberries must be completely dry to last a long time. If in doubt, store dried strawberries in the freezer to extend their shelf life. In the fruit drying machine, the fruit juice evaporates slowly with high heat. Put the fruit dryer on the fruit drying setting or at a temperature of 55 to 60 degrees Celsius.
Place the strawberries in the dryer. It takes 24 to 48 hours for the fruit to dry completely. After 24 hours, keep checking the strawberries so they don’t dry out too much. The basic and usual method of preparing dried fruit is drying in the sun. It is better to dry berries on a day when the weather is sunny and warm and the air humidity is less than 60. Arrange the strawberries on a Teflon-coated stainless steel, plastic, or fiberglass mesh tray, spaced slightly apart.
Place the tray on two bricks so that it is away from the ground and the air flow causes the berries to dry more. Put a thin net on it and place it under the sun. Strawberries will dry faster if you put aluminum foil or tin under the tray. To speed up the drying process of strawberries, place an aluminum or tin sheet under the tray. Cool night air can re-moisten the fruit. So put the tray in a covered place at night. Visit the fruit a few times each day and collect the shriveled and chewy (crunchy) strawberries. Place the berry slices on a flat plate lined with paper towels, spaced slightly apart.
Put a napkin on the strawberries. Set the device to a power of 600 W and a cooking time of 3 minutes. Remove the towel and continue drying in the same position for another 3 minutes. Repeat drying if necessary, just check the strawberries every minute. In this case, it is necessary to monitor availability every 60 seconds. Roll the berry slices in slightly thick sugar water.
Place a clean, dry cloth on a tray. Arrange the berries on the cloth and place the tray on the stove. I put the heater on very low heat now that it doesn’t need heat anymore Turn the berries back and forth once an hour. If you want, put a little lemon juice in the sugar water. Sometimes dried fruits taste better than fresh ones. Eat dried strawberries as a healthy snack. Dried strawberries can be used to prepare a variety of desserts, sweets, and also to brew tea. You can add dried strawberries to smoothies .
Pour the dried strawberry powder into the plain vanilla cake batter to make a strawberry cake. You can combine strawberry powder with drinks. Dried strawberries are a rich source of fiber, vitamin C, potassium and antioxidants. It increases the health of the heart, reduces the risk of various types of cancer and improves the overall health of the body. Due to the presence of iron, it is effective in hematopoiesis.
Due to having sufficient amounts of calcium and phosphorus, it is very effective in the growth and development of children and teenagers, the strength of teeth and the repair of broken bones. Phosphorus in this fruit improves brain function, so students and people who do intellectual exercises should definitely eat dried strawberries. Dried strawberries increase the amount of adiponectin hormone, which helps in increasing metabolism, reducing appetite and regulating blood sugar after receiving meals containing starch.
Daily consumption of 8 dried strawberries increases the amount of folate in the blood and reduces high blood pressure. Due to having vitamin B, strawberries are effective in reducing and removing fear, anger, depression, anxiety, excitement and lethargy. Dried strawberries cure gout. Vitamin A present in dried strawberries also promotes the growth of nails and strengthens the eyes. Dried strawberries are useful in preventing esophageal cancer Dried strawberries have a significant effect in slowing down the activity of precancerous tissues.
strawberry chips air fryer
strawberries: 1. Drying strawberries in the oven 2. Drying strawberries in the microwave 3. Drying strawberries in a fruit dryer 4. Drying strawberries in the sun In the following, we will review each of the above methods in detail, so that from now on you can prepare this delicious and nutritious dry fruit without the need to buy it. How to prepare dried strawberries in the oven:
1. First, wash the fruits and let them dry.
2. Preheat the oven to 90°C (200°F).
3. Cover the bottom of an oven tray with parchment paper.
4. Roll them evenly and with a thickness of about 3 mm. Note that if the rings are thicker, they will take longer to dry.
5. Place the strawberries on parchment paper or silicone sheet and leave a space between the rings.
6. Place them in the preheated oven for about 2 hours until they are dry on the strawberries.
7. Remove the fruits from the parchment paper and turn them over. Let them stay in the oven for another 30 minutes to 1 hour and dry completely.
9. Put them in an airtight container and store them at room temperature.
Important tips about drying strawberries in the oven:
1. Try to make the thickness of the rolled strawberries as uniform as possible. In this way, all the rings dry almost at the same time. For this reason, we suggested a thickness of 3 mm, so that they are not so thin that they tear when flipping, and not so thick that they need more time to dry.
2. Watch out for them during the last hour. Smaller rings dry out faster so you can take them out of the oven sooner.
3. To give your strawberry fruit chips flavor, use fresh-picked in-season strawberries.
4. Try to use organic strawberries to make dried strawberries.
How to prepare dried strawberries in the microwave ;
1. First, you have to wash, dry and cut the strawberries.
2. Then wash and dry the microwave turntable because you are going to put the fruits directly on it. You can use it if you have a microwave-safe silicone pan.
3. Place the circled strawberries on the microwave tray and leave a distance of 3 to 5 cm between the circles.
4. Set the device timer to 30 minutes.
5. Be sure to use the defrost mode.
6. 30 minutes later, visit the fruits and turn them over. They may be dry after 30 minutes or they may need a few more minutes.
7. Place the strawberry fruit chips on a cooling rack and pour them into a container after cooling.
Dried strawberries or strawberry chips, in addition to their antioxidant properties and attractive color, add a unique aroma to your dried fruit basket. Dried strawberries are one of the most popular and healthiest snacks in the world. Today, there are more than 600 types of strawberries. Sweet strawberries are among the top 10 fruits and vegetables that contain antioxidants.
A study conducted at Harvard University shows that regular consumption of anthocyanin can reduce the risk of heart attack by 32% in young and middle-aged women. Women who eat strawberry or blueberry chips at least three times a week benefit the most. The flavonoid quercetin in strawberry chips is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect the body from damage caused by LDL cholesterol.
Dr. Chen emphasized that this study is important because it shows that dried strawberries have a significant effect in slowing down the activity of precancerous tissues, and their effect is to the extent that it can replace or be used in combination with chemical drugs. Also, Dr. Keumars, a scholar and nutritionist from England, said about the properties of dried strawberries: Dried strawberries are a rich source of fiber, vitamin C, potassium, and antioxidants.
This fruit can be used to reduce the risk of cancer and improve heart health and overall health. high polyphenol content of dried strawberries can also reduce the risk of cardiovascular disease by preventing platelet aggregation and lowering blood pressure through anti-inflammatory mechanisms. Also, the fiber and potassium in strawberry chips help with heart health. In one study, participants who consumed high amounts of potassium per day had a 49 percent lower risk of dying from heart disease than those who had low potassium levels.
As mentioned above, strawberry chips contain strong antioxidants that fight free radicals and prevent the growth of cancerous tumors and reduce inflammation in the body. Dried strawberries are recommended for people with high blood pressure to offset the effects of sodium in the blood due to their high potassium content.
It should also be noted that high consumption of potassium reduces the risk of death by 20%. Eating fiber-rich foods such as strawberry chips, grapes, watermelon, and cantaloupe can help regulate bowel movements . Fiber is essential to minimize constipation and increase bowel movements. Due to the anti-inflammatory effects of quercetin, consuming dried strawberries can help reduce allergy symptoms, including runny nose, itchy eyes, and hives. However, to date there have been no human studies to prove this.
Various studies have shown that with high consumption of certain nutrients, especially vitamin C, the incidence of asthma decreases. Strawberry chips are one of the foods with low glycemic index and high fiber that help regulate blood sugar and keep it stable. Dried strawberries are a smart food choice for diabetics because they have a lower glycemic index than many fruits. Researchers discovered in 1991 that eating about 4 strawberry chips a day can significantly reduce the complications of diabetes, such as kidney disease and neuropathy. Adequate intake of folic acid in pregnant women is necessary to protect against neural tube defects in babies.
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